Transform your lifestyle and yourself with Transitions Lifestyle System (r). Transitions (r) gives you the support and resources you need to succeed, offering healthy meals and snack options, supplements to maximize your success, and educational support materials such as DVDs, CDs, a Daily Journal, and more.

Transitions is a 12-week program of classes led by Angela Grace of Grace Day Spa. Classes will be held at the Henniker Fitness Center. Classes will begin in January 2011 .... start the New Year off right!

What's Transitions all about?

Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!

Our plan doesn't focus just on food like many other systems. The Transitions Lifestyle System™ provides a total-system approach that promotes healthy food choices, behavior modification and menu plans.

The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress and more!

	Menu Planning Enjoy a variety of foods with customized weekly menu plans and recipes. Learn More
	Fitness and Exercise Planning Build lean muscle mass, trim inches and slim down with the customized exercise planner. It doesn't matter if you don't have the right equipment or where you are (the gym, home or office). Learn More
	Stress Reduction Tips Stress is an important factor in overall health. Dr Shari Lieberman shares her tips and techniques for reducing stress and maintaining balance in your everyday life. Learn More
	Behavior Modification The Transitions Lifestyle Program offers a wide variety of tools, including our 12-Week Support Program, Lifestyle DVDs, Daily Journal and more, to help you learn how to stay healthy even after you've lost those pounds! Learn More

..... Henniker Fitness Center

Your fitness is our priority ..............................428.7131

What's Transitions all about?

Menu Planning

Fitness and Exercise Planning

Stress Reduction Tips

Behavior Modification