Classes

Henniker Fitness Center Group Exercise Classes

New Six-Week Group Exercise Session starts

February 15, 2010

Sign up now to reserve your spot
We're also trying to offer some new classes and times,
let us know if you're interested

FREE abs classes 9:15am Tuesdays

and

6:15am Thursdays!

(free for anyone signed up for a group exercise class!)

New Classes:

Cycling We're tentatively organizing additional cycling classes, including a 7pm class on Tuesday evenings. Call or stop by the Front Desk to let us know days and times you'd be interested in.

Maybe a less strenuous "Golden Oldies" class to get you started? Just let us know what you'd like and we'll do our best to organize a class.

Kick Boxing Thursdays 8:30am with Gina

Stability Ball Tuesdays 7:00am and Thursdays 7:20am with Thomas:

Dynamic physio-strength conditioning.

Work on your core strength, flexibility and balance.

Fantastic abdominal workout and a great addition to your Nautilus circuit workout!

The only way to have a ball is with a ball.

PiYo

Jumpstart your day with Kirstin's PiYo class

Tuesdays at 8:30am

and

Thursdays at 6:30am

PiYo™ is an athletic fusion style strength & flexibility mat class. It combines Pilates, yoga, dance, and strength in a flowing sequence designed for those who like to move with grace and power.

Boot Camp

Wednesday @ 6:30am

Thursday @ 8:30 am

Bootcamp is an exciting cardio/strength workout for all fitness levels using free weights, steps, body bars, Gliding Discs and cardio equipment. Classes are available to members and non-members. Not sure if Bootcamp is for you? Come try your first class for FREE! Challenge yourself!

Cycling

Spinning classes are now open

to non-members, too.

Call to reserve your bike --- have some fun and a great workout, too.

Check out our newly expanded spinning room ! Class participants can also check out a dvd and use the bikes on their own with our new widescreen tv.

Monday 5:45-6:30am and

8:00-8:45am

Tuesday 5:30-6:15am

Thursday 5:30-6:15am and

7:00-7:45pm

Friday 8:30-9:15am

Let us know if you'd prefer other days or times!

Want to try Cycling but afraid it might be too strenuous for you .. we'd love to offer a "Golden Oldies" class.

Let us know if you're interested.

Yoga -- Join our new instructor, Laura, for this balanced class of postures and relaxation.

Beginners welcome!

Mondays 5:45 - 6:45pm

Come try out a Yoga class today!

Childcare News

Childcare currently available Wednesday and Friday mornings from 8:30am to 10:30am AND Tuesday morning from 9:15 to 10:30 am.

Schedule may be changed

according to demand, let us know your perferences!

Cost is still $3.00 per child per visit.

Henniker Fitness Center

Your fitness is our priority ..............................428.7131