Henniker Fitness Center Group Exercise Classes
New Six-Week Group Exercise Session starts
February 15, 2010
Sign up now to reserve your spot
We're also trying to offer some new classes and times,
let us know if you're interested
FREE abs classes 9:15am Tuesdays
and
6:15am Thursdays!
(free for anyone signed up for a group exercise class!)
New Classes:
!
Cycling We're tentatively organizing additional cycling classes, including a 7pm class on Tuesday evenings. Call or stop by the Front Desk to let us know days and times you'd be interested in.
Maybe a less strenuous "Golden Oldies" class to get you started? Just let us know what you'd like and we'll do our best to organize a class.
Kick Boxing Thursdays 8:30am with Gina
Stability Ball Tuesdays 7:00am and Thursdays 7:20am with Thomas:
Dynamic physio-strength conditioning.
Work on your core strength, flexibility and balance.
Fantastic abdominal workout and a great addition to your Nautilus circuit workout!
The only way to have a ball is with a ball.